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When psychiatrist Norman Rosenthal moved from South Africa to New York City in the 1970s, he noticed a significant increase in feelings of depression during the cold, short days of the...

As the winter season approaches, so does the increased risk of catching a cold or flu. But fret not! There are several natural remedies and homeopathics that can help you...

Winter is here and so is our June 'Winter Wellness' box! Say goodbye to the winter blues and hello to self-care with our curated selection of goodies. From cosy accessories to nourishing...

As the winter season sets in, creating a warm and inviting atmosphere at home becomes essential for our wellbeing. Embracing the Danish concept of "hygge" (pronounced hoo-gah) is a wonderful...

In the realm of natural skincare and wellness, Heidi Mehrtens is a visionary entrepreneur who has made a mark with her main business, Ama, and now, sister brand, Earth Spring....

When it comes to winter wellness, having a strong immune system is key to staying healthy and warding off seasonal illnesses. Did you know that incorporating heat therapy into your...