How to Set SMART Goals To Boost Motivation May 13, 2023Setting goals is a great way to stay motivated and make progress towards your aspirations. However, not all goals are created equal. In order to achieve success, it's important to...
7 Things To Avoid If You Are Stressed May 12, 2023Stress is an inevitable part of life, and at times, it can be overwhelming. It's important to learn how to manage stress but it's equally important to recognise what to...
MyTreat & Me: How Sarah Hoogenberg Used Self-Care To Aid In Her PTSD Recovery May 11, 2023When loyal MyTreat subscriber, Sarah Hoogenberg, left us a heartfelt comment via our March subscriber survey that read: "I have learnt so much about self-care through MyTreat. I can’t think...
Attitude of Gratitude: How Practicing Gratitude Can Reduce Stress and Anxiety May 10, 2023Gratitude is the practice of acknowledging and appreciating the good things in life, both big and small. Practicing gratitude has been shown to have a wide range of benefits, including...
Managing Stress At Work: 5 Strategies For A Healthier Work-Life Balance May 9, 2023Stress is a common issue that many people face in their daily lives, especially in the workplace. Work-related stress can be caused by a variety of factors, including heavy workloads, tight...
The Lipstick Effect: How Wearing Lipstick Can Boost Your Mood May 8, 2023Lips are getting more and more attention these days as the COVID mask mandate becomes a thing of the past and we remember how empowered we feel putting on a...
